The greatest benefit of sleep is not measured in our physical health—it’s in our mindset.

For long-term caffeine drinkers, the “jolt” we feel after drinking caffeine doesn’t even return us to our normal baseline levels of alertness. In other words, caffeine doesn’t really “work.”

I had no idea of the tremendous cost of the distractions in my life until, by accident, they were gone. 

Once we recognize that self talk is a game and that we get to choose the rules, we can begin to unleash our best selves and live our best lives.

Learn to say “no” and narrow your focus, then scale your bright spots to determine where best to spend your energy.

How listening to audiobooks on my Sony Walkman in the '80s inspired a lifetime of asking the right questions, setting time to answer them, and daily goals.

Surround yourself with those who give you energy.

Questions to reflect on today, tomorrow, and far into the future.

A series of exercises for self-improvement.

Setting your fear of failure aside.

An exercise to bring clarity and passion to the burning question on all of our minds.

Every month I’ll share perspectives, methods, and exercises as well as stories from others.